Cavolo nero, white bean and artichoke stew with salsa verde

Serves: 2-3

Cavolo nero, white bean and artichoke stew with salsa verde
Cavolo nero, white bean and artichoke stew with salsa verde Cavolo nero, white bean and artichoke stew with salsa verde

This is a bit of a store cupboard dish which I mix and match according to what else I have knocking around. The bare bones are roughly the same (although I often use kale or spring greens in place of the cavolo nero) but sometimes I add some diced pancetta or cooked chicken.

Ingredients

  • For the salsa verde
  • 20g basil leaves
  • 15g flat-leaf parsley
  • 15g mint leaves
  • 6 salted anchovies in oil
  • 2 tablespoons capers in vinegar, drained
  • 1 heaped teaspoon Dijon mustard
  • 3 tablespoons extra-virgin olive oil
  • For the stew
  • 2 tablespoons extra-virgin olive oil
  • 1 onion, roughly chopped
  • 2 garlic cloves, finely chopped
  • 250g cavolo nero, tough stalks removed and leaves roughly chopped
  • 500ml chicken stock or vegetable stock
  • 400g tin cannellini beans, drained and rinsed
  • 8 artichoke hearts in oil, drained and halved (if whole)

Method

  1. Place all the ingredients for the salsa verde in the small bowl of a food processor and process to a smooth paste. Spoon into a bowl, cover and chill. You can make this well in advance.
  2. For the stew, heat the oil in a saucepan and add the onion, garlic and a pinch of salt. Sauté over a moderate heat for 10-15 minutes until the onion is soft. Add the cavolo nero and stock and bring to the boil. Turn the heat down, cover with a lid and simmer for 15-20 minutes until the cavolo nero is tender. Add the cannellini beans and artichokes and simmer for a further 5 minutes. Taste and season with salt and ground black pepper. Serve in bowls and drizzle over the salsa verde. You could serve some toasted sourdough bread on the side.